ACE HIIT SERIES – Chris Freytag

Product info: [2 DVD – 9 AVI, 1 PDF]. File size: 2.198 GB. Digital download. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-mi…

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Chris Freytag – ACE HIIT SERIES

Get your High Intensity Interval Training (HiiT) fix with fitness leader Chris Freytag, an ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach with more than 20 years of experience in the industry Jumpstart your metabolism and build muscle with a 30-minute, total-body workout and 30-minute workouts that target your upper body, lower body and your core. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you’re pressed for time. Modifications and form cues make the Tabata-style workout great for a wide range of fitness levels.

 

Disc 1

Chapters:

Introduction

30-Minute Upper Body HIIT

  • Warm-up: 5 minutes (cardio)
  • Workout: 24 minutes (cardio-toning)
  • Cool-down: 2 minutes (stretch)
  • Total Workout Time: 31 minutes
 

30-Minute Lower Body HIIT

  • Warm-up: 5 minutes (cardio)
  • Workout: 24 minutes (cardio-toning)
  • Cool-down: 2 minutes (stretch)
  • Total Workout Time: 31 minutes
 

30-Minute Total Body HIIT

  • Warm-up: 5 minutes (cardio)
  • Workout: 24 minutes (cardio-toning)
  • Cool-down: 1 minute (stretch)
  • Total Workout Time: 30 minutes
 

30-Minute Core HIIT

  • Warm-up: 5 minutes
  • Workout: 23 minutes (cardio-toning)
  • Cool-down: 2 minutes
  • Total Workout Time: 30 minutes
 

Disc 2

Chapters:

10-Minute Belly Blast: 10 minutes (toning)

10-Minute Booty Blast: 10 minutes (toning)

20-Minute Vinyasa Flow Yoga: 20 minutes (stretch)

 

 

ACE HIIT SERIES – Chris Freytag is digital download at Edudigi.net.

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