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Fraser Quelch – IDEAFit TRX® Suspension Training Techniques for Functional Strength Core Conditioning and Flexibility

$11.00

Product info: [1 Webrip – 1 mp4]. File size: 1.413 GB. Digital download. TRX® Suspension Training Techniques for Functional Strength, Core Conditioning,and…

Discount 30%, coupon: DIGITAL30

TRX® Suspension Training Techniques for Functional Strength, Core Conditioning,and Flexibility reviews why some of the most accomplished athletes in the worldare using this new and effective training modality to help improve theirperformance. The DVD explains the basics behind suspension training and offerssolutions for anchoring the unit, as well as new exercises for every skill level. TheDVD also examines advanced training techniques for integrating other equipmentand more complex movements into suspension training. In addition, the DVDprovides experiential workouts for suspension training and hands-on case studiesinvolving this unique mode of training.

Among the topics covered:

  • Setup
  • Principles of progression
  • Exercise demonstrations
Salepage: https://acsmstore.org/trxa-suspension-training-techniques-for-functional-strength-core-conditioning-and-flexibility/
Fraser Quelch – IDEAFit TRX® Suspension Training Techniques for Functional Strength Core Conditioning and Flexibility is digital download at Edudigi.net.

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