Tamal Dodge – Hatha & Flow Yoga For Beginners With Yoga Strap Kit Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.About the ActorRaised in his family’s yoga ashram on the island of Hawaii, Tamal Dodge has practiced and taught yoga for most of his life. He is the co-founder of The Yoga Collective, one of the largest yoga studios in California, and is the owner/director of the Tamal Yoga School, a national yoga certification program. Also a dedicated musician, Tamal has recorded and released many alternative spiritual songs in addition to creating the music that accompanies the programs on this DVD. When he is not teaching at his studio or school, Tamal spends much of his time touring the world to share the benefits of yoga with people of all ages. His goal is not only to help people become physically fit but ultimately happier and more fulfilled.
Fitness Level: Beginner-Intermediate
Equipment Needed: Yoga Strap (included), Yoga MatHatha YogaWarm-up: 3 minutes (breath work)Workout: 29 minutes (yoga)Cool-down: 6 minutes (savasana)Total Workout Time: 32 minutesFlow YogaWarm-up: 2 minutes (breath work)Workout: 27 minutes (yoga)Cool-down: 2.5 minutes (savasana)Total Workout Time: 31.5 minutesVideo: 704×400 (1.76:1), 25 fps, XviD MPEG-4 ~1534 kbps avg, 0.22 bit/pixel, 01:07:13Audio: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps