Sale!

Lorne Goldenberg – IDEAFit Tricks Toys and Advanced Variables for Strength Training

$11.00

Product info: [1 Webrip -1 mp4]. File size: 1.653 GB. Digital download. Tricks, Toys, and Advanced Variables in Strength Training is designed for trainers …

Discount 30%, coupon: DIGITAL30

Tricks, Toys, and Advanced Variables in Strength Training is designed for trainers who have clients who are tired of the same old three sets of 10-15 reps; individuals who have stagnated with their programs, creating a situation where the trainers are just not sure what to do. The DVD explains why there is a lot more to strength training than just changing the sets, reps, or exercise, and it reviews the importance of tempo and how to alter the repetition (would you believe a 1 ¼ repetition?). In addition, the DVD looks at the many kinds of strength and it details how to focus on each type. The concept of periodization, including how and when to use it, is also covered.

Among the Topics Covered:

  • Types of strength
  • Evaluating strength
  • Tempo
  • Repetitions
  • Issues with squatting
  • Training with integrated core
  •  Tricks, toys, and variations
Salepage: https://amssmstore.com/tricks-toys-and-advanced-variables-in-strength-training/
Lorne Goldenberg – IDEAFit Tricks Toys and Advanced Variables for Strength Training is digital download at Edudigi.net.

5 reviews for Lorne Goldenberg – IDEAFit Tricks Toys and Advanced Variables for Strength Training

There are no reviews yet.

Be the first to review “Lorne Goldenberg – IDEAFit Tricks Toys and Advanced Variables for Strength Training”

Your email address will not be published.