Programming for Hypertrophy – Lifting Lyceum

Product info: [Webrip – 6 Videos – MP4, 1 Document – PDF, Macro Plan (PDF, XLSX, OSD, NUMBERS)]. File size: 2.114 GB. Digital download. Type 1 vs. Type 2 m…

Course Curriculum

Curriculum is empty

  • Mechanisms of hypertrophy: tension, damage, metabolic stress
  • The importance of volume and how to find the right amount of volume for you
  • Myofibrillar vs. sarcoplasmic hypertrophy: Is sarcoplasmic hypertrophy real, and if so, is it relevant?
  • Type 1 vs. Type 2 muscle fiber hypertrophy
  • Finding the right blend of compound and isolation lifts
  • Nonlinear effects of stress
  • Nutrition for hypertrophy
  • Finding the training frequency that’s right for you
  • Should you train to failure?
  • Is whole body or body part split training better for muscle growth?
  • The importance of sleep and stress management
  • Example routines for hypertrophy training and how to build your own program

Programming for Hypertrophy – Lifting Lyceum is digital download at

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