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The Bar Method Beginner’s Workout – The Bar Method

$10.00

Product info: [1 AVI]. File size: 410.58 MB. Digital download. Joey’s humor and precise instructions will help both beginners and more advanced students to…

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Joey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Method’s basic body-sculpting exercises such as “standing seat-work” and “kickstand curl” in this 37 minutes long, full-body workout. Joey’s humor and precise instructions will help both beginners and more advanced students to brush up on their form and get a great workout at the same time. Joey’s fellow performers are Jennifer Keyes and Joyce Miraflor, teachers at Joey’s studio, Tiffany Baldwin, a Los Angeles master teacher, and Whitney Bania, co-owner of the Newport Beach, California Bar Method studio.

A bonus section on this DVD features tips on learning to do the exercises presented by Bar Method founder Burr Leonard.

What you’ll need: a sturdy chair or portable bar, a soft strap for stretching, two free weights (2 to 4 pounds each). — no ballet bar required.

Beginner’s Workout DVD $20

The Bar Method Beginner's Workout - The Bar Method

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The Bar Method Beginner's Workout - The Bar Method

DANCER’S BODY ADVANCED WORKOUT:

Get ready! Actress, singer, dancer and master Bar Method teacher Marnie Alton delivers a no-holds-barred super-advanced Bar Method DVD workout that will slim down and sculpt your body quickly. In this 62 minutes long Bar Method class Marnie draws from the principles of dance to target the muscles that give your body a beautiful, defined, graceful appearance. Exercises include: “water-ski thigh-work,” “arabesque,” and the Bar Method’s wicked new abdominal exercise, “the clam.” Marnie’s fellow performers are Denise Burchard, co-owner of the Portland Bar Method studio, Marin Van Vleck, upcoming owner of a Dallas-area Bar Method studio, and Michael Lowery and Katelin Chesna, both long-time Bar Method teachers in Los Angeles.

This DVD will inspire you to get serious about changing your body.

What you’ll need: a sturdy chair or portable bar, a soft strap for stretching, two free weights (2 to 4 pounds each). — no ballet bar required.

Dancer’s Body Advanced Workout DVD $20

The Bar Method Beginner's Workout - The Bar Method

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The Bar Method Beginner's Workout - The Bar Method

PREGNANCY WORKOUT:

Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method’s pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through a series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening performed while propped up on pillows.

Lee’s fellow performers are Hannah Blue, co-owner of the Downtown San Francisco studio and Lauren Dunning, a teacher at the Downtown San Francisco studio, both appearing in this DVD in their second trimester.

The Bar Method Beginner's Workout - The Bar Method

As Lee puts it, this DVD “will help you feel strong during your pregnancy, will assist you in delivering your baby, and will snap you right back into shape.” The pregnancy workout is 45 minutes long.

OB/GYN endorsed: “…I love the Bar Method Pregnancy DVD. I think the pace is just right, with perfect intervals. Lee does a fantastic job teaching – on the surface her comments seem spontaneous, but there must have been endless rehearsals to achieve such perfection in the flow of the class. Most importantly, the excercises always adhere to safe pregnancy positions and movements; I like the pillow props in particular, and the great stretching segment.” Kathryn Clark, OB Gyn- San Francisco, CA

What you’ll need: a sturdy chair or portable bar, a soft strap for stretching, two free weights (2 to 4 pounds each). You’ll also need two firm, oversized throw pillows.— no ballet bar required.

Pregnancy Workout DVD $20

Salepage: http://www.barmethod.com/dvds/descriptions-clips.html
The Bar Method Beginner’s Workout – The Bar Method is digital download at Edudigi.net.

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